How we support you
However your journey into parenthood is unfolding, you deserve support that understands your world.
Peer Support Groups
Welcoming monthly community spaces where you can talk openly about pregnancy and early parenthood with people who truly understand.
• Feel less alone in your journey
• Share experiences in a culturally safe space
• Build friendships and local support
Also called: Get Real About How You Feel
1:1 Peer Support
Peer Support Groups
Culturally Aligned Counselling
Culturally Aligned Counselling
Professional therapy with qualified Black therapists who understand the cultural realities that shape mental health and motherhood.
• A safe space to process difficult experiences
• Support with anxiety, low mood, or birth trauma
• Care that sees your whole identity
Also called: Conversations that heals
1:1 Peer Support
Peer Support Groups
Culturally Aligned Counselling
1:1 Peer Support
Ongoing one-to-one support from a trained peer with lived experience, offering encouragement, understanding, and regular check-ins.
• Someone in your corner who “gets it”
• Gentle support through emotional ups and downs
• Help setting small, achievable wellbeing goals
Also called: Connected Mamas / Connected Mamas+
Sessions of group peer support
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The difference community makes…
families supported
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Hours of counselling
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"I didn’t expect to struggle with my confidence as much as I did. The groups gave me space to ask the “silly” questions and feel supported instead of embarrassed. It made motherhood feel lighter."
★ ★ ★ ★ ★
"I truly wish I’d known about B3 earlier. The support, warmth, and honest conversations helped me feel like myself again — not just someone trying to survive the day."
Founded from lived experience. Built for community.
B3 was founded by Nicole Lawal, a midwife, mother, and perinatal advocate who saw firsthand how often Black and mixed-heritage families were left unheard, unsupported, or navigating pregnancy and early parenthood alone.
Rather than waiting for systems to change from the inside, B3 was created to build something different: community-led, culturally grounded support that meets families with understanding, dignity, and care.
Supported by partners who believe in community-led care
We don’t wait for permission to care for our people
However you want to connect, we’re here for you
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Find the right support for your pregnancy or early parenthood journey.
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